Keeping Your Skin Healthy During Winter: Must-Know Tips
Undoubtedly, keeping your skin healthy during the winter is difficult for most individuals. The New York Post recently surveyed “winter skin syndrome”, and 60% of respondents classified their skin as “unhealthy” during the winter. It’s clear many suffer from unhealthy skin during this season.
Therefore, we’ve compiled a comprehensive list of the best must-know tips you need to consider for revitalising your skin.
1. Lower The Temperature
Its evident temperature can affect our skin as many skincare practices use it during professional procedures. But, during the winter, you should lower the temperature of your central heating and showers (or baths) to ensure healthy skin.
Central heating works similarly to air-conditioning as it reduces the moisture levels in the air. From this, the skin quickly becomes dry and tightens. The same follows with showers and baths. When our skin comes into contact with hot water, it damages the keratin cells, which causes the epidermis (outside of the skin) to react and dry.
2. Eat Healthy and Stay Hydrated
Maintaining and eating a healthy diet is remarkably good for skin brightening and its overall health. There’s an abundance of different superfoods you’ll want to implement into your diet also, including:
- Ginger – Studies show that ginger can have a smooth effect on the skin, as it’s known for its antioxidant and anti-inflammatory attributes
- Tomatoes – Can increase lycopene levels within the skin, which help preserve the skin’s smoothness
- Salmon – Is known for its high levels of omega-3s, which is superb for our skin because it helps regulate oil production, balance hydration, and slows down signs of ageing
- Sweet potatoes – Lastly, these withhold immense levels of Vitamin A, which again helps with oil production and regulation
Additionally, it would help if you remain hydrated. The skin is made from the epidermis (outer layer), dermis (underlying skin), and subcutaneous tissue. If the epidermis and dermis layers don’t have adequate hydration, they can become less elastic and feel rough. Because of this, the skin can appear dehydrated and lose its natural beauty.
3. Avoid wearing irritating clothing
Many fabrics found in winter clothing can irritate the skin significantly, causing it to flare up, become itchy and dry. According to Who What Wear, clothing that includes bamboo, wool, synthetic, and wrinkle-resistant fabrics can aggravate our skin cells. Instead of wearing clothing with these types of fabrics, consider using cotton or silk as these are well-known to be more skin-friendly.
4. Exercise regularly
Lastly, regularly exercising can help with skin lightening, smoothness, and dryness in many ways. Our body benefits from exercise, including improved blood circulation, reduced stress, and better sleep. All of the mentioned combined improve the overall health of our skin.
When our bodies experience inadequate blood circulation, stress, and not enough sleep, our skin can quickly look aged, dry, and unhealthy. Therefore, ensuring you provide yourself with a healthy amount of exercise daily is a superb way of revitalising and maintaining the beauty of healthy skin.
After reading the above, you should have a more comprehensive idea of improving your skin’s health during the cold winter months. It’s undoubtedly more challenging than alternative seasons, but not impossible.
5. Moisturise if needed!
There’s no shame in applying some moisturiser to your skin if it’s drying out in the cold winter air. So, make sure you choose a high quality moisturiser or lotion to suit your skin type and offer all the moisturising capabilities you need, whilst also being made from natural ingredients and eco-friendly.
Don’t over-do it with moisturiser though! Only a very small layer is required to properly hydtrate your skin, and only use it when skin is actually dry. Make sure to get one that suits your skin type, as different people will need different moisturisers, based on whether they have oily, dry or mixed skin.
We offer skin care products for different skin types, and we specially cater for people of colour and ethnic minorities. That being said, our skin care products can be used on all skin types, regardless of colour or type.
So, take a look at our range of skincare products at q7paris.com and see for yourself how our skincare products can make a big difference to your skin this winter!
See these products which we have hand-picked as our top moisturising choices. They will help your skin get through the winter more easily:
